Everybody is an Athlete* Go find the podium at any track meet or marathon in the world and ask the top three athletes if they’ve ever...

Pessimism and negative thoughts seem to show up in some way every day, do they not?? This is something we will never be able to fully...

As an expecting parent I often find myself daydreaming of teaching and helping my child learn and grow. However, it's not lost on me that...

The journey leading to running ("jogging", "hiking", "walking", “crawling”) 100 miles is filled with a lifetimes worth of valuable...

In a world of content and information overload, it's easy for our own voices to get drowned out by the words and thoughts of everyone and...